Beet Hummus

Introduction

To make this vibrant and delicious beet hummus, you’ll need roasted beets, chickpeas, tahini, lemon juice, garlic, and olive oil. The roasted beets provide that deep, earthy sweetness, while the tahini gives it that signature creaminess. The lemon juice and garlic add brightness and zing, making every bite full of flavor. Simply blend everything together until smooth, and you’ll have a rich, velvety dip that’s perfect for any occasion.

This beet hummus is not only beautiful but also packed with nutrients. Beets are loaded with antioxidants and are a great source of fiber, making this dip not only tasty but also a healthy option. Whether you’re serving it with pita, crunchy veggies, or spreading it on toast, this beet hummus will definitely be the star of the show.

If you want to get extra creative, you can garnish it with some fresh herbs, a drizzle of olive oil, or even a sprinkle of roasted seeds for a bit of crunch. Don’t forget to share your beautiful, bold creation!

Why You’ll Love This Recipe

Here’s why this beet hummus will become your new favorite dip:

• Colorful and Eye-Catching: The vivid purple hue makes this hummus visually striking.
• Deliciously Creamy: The texture is smooth and creamy, just like classic hummus.
• Naturally Sweet: The roasted beets add a natural sweetness, perfectly complementing the savory flavors of the hummus.
• Packed with Nutrients: Beets are full of fiber, vitamins, and antioxidants, making this hummus a healthy choice.
• Easy to Make: With just a few simple ingredients, you can whip up this vibrant hummus in no time.
• Perfect for All Occasions: Whether you’re having a casual snack or serving a crowd, this hummus is versatile and always a hit.

Preparation Time and Cook Time

• Total Time: 50 minutes
• Preparation Time: 10 minutes
• Cook Time: 40 minutes (for roasting beets)
• Servings: 6-8
• Calories per Serving: Approximately 150 calories
• Key Nutrients: Fiber: 5g, Protein: 4g, Fat: 8g, Carbohydrates: 20g

Ingredients

For the Hummus:

• 2 medium-sized beets, roasted and peeled
• 1 can (15 oz) chickpeas, drained and rinsed (or about 1 ½ cups cooked chickpeas)
• 3 tablespoons tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 1-2 tablespoons water (to adjust consistency)

For Garnishing (Optional):

• Olive oil drizzle
• Fresh parsley, chopped
• Sesame seeds or sunflower seeds
• A dash of paprika or za’atar

Ingredient Highlights

• Beets: The earthy sweetness of roasted beets provides a beautiful color and rich flavor to the hummus.
• Chickpeas: Creamy and nutritious, they form the base of the hummus.
• Tahini: Adds a smooth, nutty flavor and enhances the creaminess.
• Lemon Juice: Brightens up the hummus and balances the sweetness of the beets.
• Garlic and Cumin: Infuse the hummus with savory depth, making each bite more flavorful.

Step-by-Step Instructions

Roast the Beets

1. Prepare the Beets: Preheat your oven to 400°F (200°C). Wash and scrub the beets, then wrap them in aluminum foil. Place them on a baking sheet.
2. Roast the Beets: Roast the beets in the oven for about 40 minutes or until they are tender when pierced with a fork. Once done, allow the beets to cool for a bit before peeling off the skins (this should come off easily with your hands or a paper towel).

Make the Hummus

3. Blend the Ingredients: In a food processor or high-speed blender, combine the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, and cumin. Blend until smooth and creamy.
4. Adjust Consistency: If the hummus is too thick, add a tablespoon of water at a time until you reach your desired consistency. Blend again to incorporate.
5. Season to Taste: Taste the hummus and season with salt and pepper. You can add a little extra cumin or garlic if you like more flavor.

Serve and Garnish

6. Serve: Spoon the beet hummus into a serving bowl. Drizzle with a little olive oil and sprinkle with fresh parsley, sesame seeds, or a pinch of paprika for a finishing touch.
7. Enjoy: Serve with pita bread, crackers, fresh veggies (carrots, cucumber, or bell peppers), or use as a spread for sandwiches and wraps.

How to Serve

Here are a few ways to enjoy your beet hummus:

1. As a Dip: Serve with fresh vegetable sticks like carrots, cucumbers, or bell peppers for a healthy snack.
2. On Toast: Spread on toasted whole-grain bread or crackers for a quick and delicious breakfast or snack.
3. As a Sandwich Spread: Use beet hummus as a vibrant and healthy spread for sandwiches and wraps.
4. With Roasted Vegetables: Drizzle over roasted vegetables for an extra flavor boost.

Additional Tips

Make your beet hummus even better with these helpful tips:

1. Roast Beets Ahead of Time: Roast the beets ahead of time and store them in the fridge, so when you’re ready to make the hummus, all you have to do is peel and blend!
2. Adjust the Flavor: Feel free to adjust the seasoning to your taste. You can add more lemon juice, garlic, or cumin depending on your preference.
3. Make it Spicy: For a little heat, try adding a pinch of cayenne pepper or a chopped jalapeño.
4. For Extra Creaminess: Add a tablespoon of Greek yogurt or sour cream to the mix for an even creamier texture.

Recipe Variations

Here are a few ways to customize your beet hummus:

• Spicy Beet Hummus: Add a pinch of chili flakes or a small chopped chili for a spicy kick.
• Smoky Beet Hummus: Stir in a little smoked paprika for a smoky flavor.
• Herb-Infused: Add fresh herbs like dill, cilantro, or basil for a refreshing twist.
• Lemon Zest: For more citrus flavor, add a teaspoon of lemon zest.

Freezing and Storage

To keep your beet hummus fresh and ready to enjoy, follow these storage tips:

• Storage: Store the hummus in an airtight container in the refrigerator for up to 4-5 days.
• Freezing: Beet hummus freezes well! Just transfer it to a freezer-safe container, and it will stay good for up to 3 months. Thaw in the fridge overnight before serving.
• Make Ahead: This hummus tastes even better after a day or two in the fridge, as the flavors have time to meld together.

Special Equipment

These kitchen tools will make preparing your beet hummus easier:

• Food Processor or Blender: For blending the ingredients into a smooth, creamy consistency.
• Aluminum Foil: For wrapping the beets for roasting.
• Knife and Cutting Board: For prepping the garlic and vegetables.

FAQ Section

Here are answers to common questions about beet hummus:

• Can I use canned beets?
  Yes, you can use canned beets in place of fresh ones. Just be sure to drain and rinse them before using.
• Can I use other beans besides chickpeas?
  Absolutely! You can swap chickpeas for white beans or even lentils if you prefer.
• Is beet hummus gluten-free?
  Yes, this beet hummus recipe is naturally gluten-free, so it’s great for those with dietary restrictions.
• Can I make this hummus spicy?
  Definitely! Add chili flakes, cayenne pepper, or fresh chili to spice it up.
• How can I adjust the sweetness of the hummus?
• If you find the hummus too sweet, try adding a little more lemon juice or a pinch of salt to balance it out. You can also add extra garlic or cumin for more savory depth.
• Can I make beet hummus without a food processor?
• Yes! If you don’t have a food processor, you can use a blender or even mash the ingredients by hand with a potato masher. Just know that it may not be as smooth, but it’ll still be tasty!
• How can I make beet hummus more tangy?
• To add more tanginess, try stirring in a little bit of Greek yogurt or a splash of apple cider vinegar. Both will add a refreshing zing that balances the sweetness of the beets.
• What if I don’t have tahini?
  If you don’t have tahini, you can substitute it with another nut butter like almond or cashew butter. It won’t taste exactly the same, but it’ll still create a creamy and delicious hummus.

Print

Conclusion

This beet hummus is a total game-changer, offering a vibrant pop of color and a rich, earthy flavor that’s hard to beat! The beets bring a naturally sweet and earthy taste that pairs perfectly with the creaminess of chickpeas. A hint of garlic, a squeeze of lemon, and a dash of spice add depth to every bite. It’s the perfect dip for veggies, crackers, pita, or even as a spread on sandwiches and wraps.

What I love about this beet hummus is how simple it is to make, yet it looks so impressive. The bright pink hue makes it a fun addition to any appetizer spread, and it’s so much healthier than store-bought options. Plus, you get a nice dose of veggies while indulging in a creamy, flavorful dip.

Whether you’re serving it at a party, bringing it to a gathering, or just enjoying it as a healthy snack, this beet hummus is sure to be a hit. So, grab your blender, throw in those ingredients, and whip up this delicious dip today! Don’t forget to snap a photo and tag me on social media—I love seeing your delicious creations!