Ingredients
Scale
For the Soufflé:
- 1 cup pumpkin puree (canned or homemade)
- 3 large eggs, separated
- 1/2 cup heavy cream
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
For the Butter Pecans:
- 1 cup pecans, chopped
- 4 tablespoons unsalted butter
- 2 tablespoons brown sugar
- Pinch of salt
Instructions
Prepare the Soufflé
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease six ramekins with butter and dust with sugar to prevent sticking.
- Mix Ingredients: In a large bowl, combine the pumpkin puree, egg yolks, heavy cream, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt. Whisk until smooth.
- Whip Egg Whites: In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the pumpkin mixture until just combined, being careful not to deflate the mixture.
- Fill Ramekins: Pour the soufflé mixture into the prepared ramekins, filling each about three-quarters full.
Prepare the Butter Pecans
- Toast Pecans: In a skillet over medium heat, melt the butter. Add the chopped pecans, brown sugar, and a pinch of salt. Stir continuously for about 5 minutes until the pecans are toasted and caramelized. Remove from heat and let cool slightly.
Bake the Soufflés
- Add Toppings: Sprinkle the toasted pecans over the top of the soufflé mixture in each ramekin.
- Bake: Place the ramekins on a baking sheet and bake in the preheated oven for 25-30 minutes, or until puffed and golden on top.
- Cool Slightly: Remove the soufflés from the oven and let them cool for a few minutes before serving.
- Prep Time: 20 min.
- Cook Time: 30 min.
Nutrition
- Serving Size: 6 soufflés
- Calories: 320 kcal
- Fat: 18g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 5g