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Chestnut Hummus


  • Author: Martha
  • Total Time: 15 min.

Ingredients

Scale

For the Hummus:

  • 1 cup cooked chestnuts (fresh, frozen, or vacuum-packed)
  • 1/4 cup tahini (sesame paste)
  • 2 tbsp olive oil (extra virgin for best flavor)
  • 1 clove garlic (minced)
  • 2 tbsp fresh lemon juice
  • 1/4 tsp ground cumin
  • Salt to taste (about 1/2 tsp)
  • Freshly ground black pepper to taste (about 1/4 tsp)
  • 23 tbsp water (to adjust the consistency)

Instructions

Prepare the Chestnuts

  1. Cook the Chestnuts (if necessary): If you’re using fresh or frozen chestnuts, you’ll need to cook them first. Score the chestnuts with an “X” on the flat side and roast them in the oven at 400°F (200°C) for about 20 minutes until the skins open up. Peel them once they cool down. If you’re using vacuum-packed chestnuts, you’re all set—they’re already pre-cooked and ready to go!

Blend the Ingredients

  1. Combine the Ingredients: In a food processor or blender, combine the cooked chestnuts, tahini, olive oil, garlic, lemon juice, cumin, salt, and black pepper.
  2. Add Water: Start blending the mixture. Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. If you like it a bit thicker, add less water; if you prefer it creamier, add a little more.
  3. Taste and Adjust: Taste the hummus and adjust the seasonings, adding more salt, lemon, or garlic to suit your preference. Blend again if needed.

Serve and Garnish

  1. Serve: Transfer the hummus to a serving bowl.
  2. Garnish: Drizzle with a little extra olive oil, a sprinkle of cumin, or even some chopped fresh parsley for a burst of color. You can also top it with roasted chestnuts for extra flair.
  • Prep Time: 10 min.
  • Cook Time: 5 min.

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 140kcal
  • Fat: 8g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g