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Easy Chili Recipe


  • Author: Martha
  • Total Time: 45 min.

Ingredients

Scale

For the Chili:

  • 1 lb ground beef (or ground turkey for a lighter option)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 1 can (6 oz) tomato paste
  • 2 cups beef broth (or vegetable broth for a vegetarian version)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon ground cayenne pepper (optional for heat)
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for cooking)

Toppings (Optional but Highly Recommended):

  • Shredded cheddar cheese
  • Sour cream or Greek yogurt
  • Chopped green onions
  • Jalapeño slices
  • Tortilla chips or cornbread for serving

Instructions

Step 1: Cook the Meat

  1. Heat Oil: In a large pot or Dutch oven, heat the olive oil over medium-high heat.
  2. Brown the Meat: Add the ground beef (or turkey) and cook until browned, breaking it apart with a spoon as it cooks. This should take about 5-7 minutes.
  3. Drain Excess Fat: If using beef, drain any excess fat from the meat once it’s browned.

Step 2: Add the Aromatics

  1. Sauté the Onions and Garlic: To the same pot, add the diced onion and sauté for about 3 minutes, or until softened and translucent.
  2. Add the Garlic: Stir in the minced garlic and cook for an additional 1 minute, allowing it to become fragrant.

Step 3: Add the Beans and Tomatoes

  1. Add Canned Ingredients: Stir in the kidney beans, black beans, diced tomatoes (with their juice), and tomato paste. Mix well to combine all the ingredients.
  2. Pour in the Broth: Add the beef broth (or vegetable broth for a lighter version) to the pot, stirring to blend all the flavors together.

Step 4: Season the Chili

  1. Add Spices: Sprinkle in the chili powder, cumin, paprika, oregano, cayenne pepper (if using), and salt and pepper to taste. Stir everything together and bring the chili to a simmer.
  2. Simmer: Reduce the heat to low and let the chili simmer for 20-30 minutes, stirring occasionally. The flavors will meld together, and the chili will thicken slightly.

Step 5: Taste and Adjust

  1. Taste Test: After simmering, taste the chili and adjust the seasoning as needed. If you prefer a spicier chili, feel free to add more cayenne pepper or chili powder.
  2. Consistency: If the chili is too thick for your liking, you can add more broth or water to achieve your desired consistency.
  • Prep Time: 10 min.
  • Cook Time: 35 min.

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 300-350 kcal
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g