Ingredients
Scale
For the Frittata:
- 6 large eggs
- 1/2 cup milk (or dairy-free milk)
- 1 cup diced vegetables (such as bell peppers, onions, spinach, or mushrooms)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
- 1/4 cup cooked bacon or sausage (optional)
- Salt and pepper to taste
- 1 tbsp olive oil or butter for greasing the pan
Instructions
Prepare the Frittata
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish (such as an 8×8-inch square pan) with olive oil or butter.
- Whisk the Eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Cook the Veggies: In a skillet, heat a bit of olive oil over medium heat. Add your diced vegetables (and cooked bacon or sausage if using) and sauté for about 5-7 minutes, or until they’re softened.
- Combine: Stir the sautéed veggies into the egg mixture, followed by the shredded cheese.
- Bake: Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 18-20 minutes, or until the eggs are set and a toothpick comes out clean from the center.
- Cool and Slice: Let the frittata cool for a few minutes before slicing into squares.
- Prep Time: 10 min.
- Cook Time: 20 min.
Nutrition
- Serving Size: 12 squares
- Calories: 120 kcal
- Fat: 9g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g