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Guacamole


  • Author: Martha
  • Total Time: 10 min.

Ingredients

Scale

For the Guacamole:

  • 2 ripe avocados
  • 1 lime, juiced
  • 1 small onion, finely chopped
  • 1 small tomato, diced
  • 1 clove garlic, minced (optional)
  • 1 small jalapeño, minced (optional, adjust to taste)
  • Salt, to taste
  • Fresh cilantro, chopped (optional)

Instructions

Prepare the Avocados

  1. Slice the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  2. Mash the Avocados: Using a fork or a potato masher, mash the avocados to your desired level of creaminess.

Mix the Ingredients

  1. Add Lime Juice: Squeeze in the fresh lime juice and mix well.
  2. Incorporate Vegetables: Add the chopped onion, diced tomato, minced garlic, and jalapeño. Stir to combine.
  3. Season: Sprinkle in salt to taste and fold in the chopped cilantro if using.

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 120 kcal
  • Fat: 10g
  • Carbohydrates: 6g
  • Fiber: 5g
  • Protein: 2g