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Mango Chicken Curry


  • Author: Martha
  • Total Time: 45 min.

Ingredients

Scale

For the Curry:

  • 2 tablespoons olive oil
  • 1 pound chicken breasts, cut into bite-sized pieces
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional, for extra heat)
  • 1 can (13.5 oz) coconut milk
  • 1 cup chicken broth
  • 2 ripe mangoes, peeled and chopped into cubes
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

For Serving:

  • Cooked rice or quinoa (for serving)
  • Warm naan bread (optional)

Instructions

Prepare the Chicken

  1. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
  2. Sauté the Onions, Garlic, and Ginger: In the same skillet, add the diced onion. Sauté for about 2-3 minutes, until the onion is softened and translucent. Add the garlic and grated ginger and cook for another 1-2 minutes, until fragrant.

Make the Curry Sauce

  1. Add the Spices: Sprinkle in the curry powder, turmeric, cumin, and chili powder (if using). Stir well, coating the onions, garlic, and ginger with the spices. Allow the mixture to cook for 1-2 minutes to bloom the spices.
  2. Pour in Coconut Milk and Broth: Add the coconut milk and chicken broth to the skillet, stirring to combine. Bring the mixture to a gentle simmer, scraping up any bits from the bottom of the skillet.
  3. Add the Chicken: Return the cooked chicken to the skillet and stir it into the sauce. Let the curry simmer for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Add the Mango

  1. Stir in the Mango: Once the curry has thickened, add the fresh mango cubes. Stir gently and let the mango warm through, about 5 minutes. The sweetness of the mango will infuse the sauce, balancing the spices beautifully.
  2. Taste and Adjust: Taste the curry and adjust the seasoning as needed. Add more salt, pepper, or chili powder for extra spice if desired.

Serve the Curry

  1. Plate the Dish: Serve the Mango Chicken Curry over a bed of rice or quinoa, garnishing with fresh cilantro. Pair with warm naan bread for a complete meal. Enjoy!
  • Prep Time: 10 min.
  • Cook Time: 35 min.

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal
  • Fat: 16g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 30g