One-Skillet Pork Tenderloin

Introduction

If you’re on the lookout for a dinner that feels a bit special without the stress of complicated steps or too much cleanup, I’ve got just the recipe for you—One-Skillet Pork Tenderloin! Honestly, this dish has become one of my go-to meals when I want something comforting but don’t have a ton of time or energy. It’s quick, easy, and yet somehow feels fancy enough for a weekend dinner or a cozy family meal. You know those nights when you want something that’s flavorful but not too complicated? This recipe is perfect for that.

The best part? It all comes together in one skillet! No juggling multiple pots or pans, no oven timers going off at different times—it’s just you, a skillet, and some simple ingredients. You sear the pork tenderloin to get a nice golden crust, then roast everything together with vegetables like potatoes and carrots (but you can totally get creative with your veggie choices!). It’s all about ease and flavor. And let’s not forget the clean-up—it’s minimal, so you can enjoy your meal without worrying about spending the next hour doing dishes. How nice is that?

So don’t be intimidated—this is a super forgiving recipe. Whether you’re a seasoned cook or a beginner, you’ll feel like a pro once you try it. Trust me, after the first time, you’ll wonder why you haven’t made it sooner!

Why You’ll Love This Recipe

Here are a few reasons why you’ll fall in love with One-Skillet Pork Tenderloin:

• Minimal Cleanup: All you need is one skillet, making cleanup a breeze.
• Juicy and Tender: The pork comes out perfectly cooked every time—tender, juicy, and flavorful.
• Quick and Easy: With just a handful of ingredients and simple steps, this dish is ready in under an hour.
• Healthy and Balanced: The addition of vegetables means you’re getting a nutritious meal in one pan.
• Customizable: Feel free to swap the vegetables for whatever you have on hand!
• No-Fuss Cooking: This recipe requires little prep and cooks effortlessly while you relax.
• Family-Friendly: It’s a meal that everyone in the family will enjoy.
• Great for Meal Prep: The leftovers are perfect for lunch the next day.
• Impressive: It’s a meal that looks like you’ve spent hours in the kitchen, but it’s so easy!
• Flavorful: The pork is seared to perfection and complemented by a simple, flavorful seasoning.

Preparation Time and Cook Time

• Total Time: 45 minutes
• Preparation Time: 10 minutes
• Cook Time: 35 minutes
• Servings: 4
• Calories per serving: Approximately 350 calories
• Key Nutrients: Protein: 30g, Fat: 15g, Carbohydrates: 20g, Fiber: 4g

Ingredients

Gather the following ingredients to make your One-Skillet Pork Tenderloin:

For the Pork Tenderloin:

• 1 lb pork tenderloin
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp fresh rosemary (or 1 tbsp dried)

For the Vegetables:

• 4 small potatoes, cubed
• 2 carrots, sliced
• 1 red onion, sliced
• 1 bell pepper, sliced
• 2 tbsp olive oil
• Salt and pepper to taste

Ingredient Highlights

• Pork Tenderloin: A lean cut of meat that’s perfect for searing and roasting, staying tender and juicy.
• Smoked Paprika: Adds a subtle smoky flavor that elevates the taste of the pork.
• Fresh Rosemary: This herb pairs wonderfully with pork, giving it a savory aroma.
• Mixed Vegetables: Potatoes, carrots, and peppers make for a colorful, nutritious side that roasts perfectly alongside the pork.

Step-by-Step Instructions

Follow these steps to make your One-Skillet Pork Tenderloin:

Prepare the Pork Tenderloin

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Season the Pork: In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this seasoning all over the pork tenderloin, making sure it’s coated evenly.
3. Sear the Pork: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, sear the pork tenderloin for 2-3 minutes on each side, until golden brown.
4. Add Rosemary: Sprinkle the rosemary over the pork. Transfer the skillet to the oven and roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Prepare the Vegetables

1. Season the Vegetables: While the pork is roasting, toss the cubed potatoes, sliced carrots, red onion, and bell pepper with 2 tablespoons of olive oil. Season with salt and pepper.
2. Roast the Vegetables: After the pork has been in the oven for about 15 minutes, add the vegetables to the skillet around the pork. Continue roasting everything for the remaining 15-20 minutes.

Finish and Serve

1. Rest the Pork: Once the pork is done, remove it from the oven and let it rest for 5-10 minutes before slicing.
2. Serve: Slice the pork tenderloin into medallions and serve with the roasted vegetables.

How to Serve

Here are a few ways to serve your One-Skillet Pork Tenderloin:

1. Plate it Up: Serve the pork slices on a platter with a side of roasted vegetables for a balanced meal.
2. Family Style: Keep the pork whole and carve at the table for a family-style dinner.
3. With a Side Salad: Pair the pork and vegetables with a fresh green salad for extra crunch.
4. Serve with Rice or Quinoa: For a heartier meal, serve alongside your favorite grain.
5. Add a Dipping Sauce: A light mustard sauce or apple sauce pairs wonderfully with the pork.

Additional Tips

To get the most out of your One-Skillet Pork Tenderloin, try these tips:

1. Sear the Pork First: Don’t skip the searing step—this adds flavor and locks in juices.
2. Use a Meat Thermometer: Ensure your pork is perfectly cooked by using a thermometer. Aim for 145°F for the perfect tenderness.
3. Customize the Veggies: Feel free to swap in your favorite vegetables, like sweet potatoes or Brussels sprouts.
4. Don’t Overcook the Pork: Pork tenderloin can dry out if overcooked, so keep an eye on the temperature.
5. Rest the Meat: Allowing the pork to rest after roasting helps retain its juices and keeps it tender.
6. Make Extra: Leftover pork tenderloin can be sliced and used in sandwiches, salads, or wraps for the next day.

Recipe Variations

Switch up your One-Skillet Pork Tenderloin with these ideas:

• Citrus Infused: Add a splash of orange or lemon juice to the vegetables for a fresh twist.
• Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the seasoning for some heat.
• Garlic Butter: Baste the pork with a garlic butter mixture for extra richness.
• Herb Variations: Swap out rosemary for thyme or sage for a different flavor profile.
• Sweet and Savory: Add a drizzle of honey or balsamic glaze on the pork for a sweet finish.
• Vegetarian Option: Skip the pork and roast just the veggies for a hearty, plant-based dish.

Freezing and Storage

Here’s how to store any leftovers:

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Store cooked pork and vegetables in a freezer-safe bag or container for up to 3 months.
• Reheat: Reheat in the oven or microwave until warmed through. If reheating in the oven, cover with foil to keep the pork moist.

Special Equipment

You’ll need these kitchen tools to make your One-Skillet Pork Tenderloin:

• Oven-Safe Skillet: To sear and roast the pork in one pan.
• Meat Thermometer: To ensure the pork is cooked to the perfect temperature.
• Sharp Knife: For slicing the pork tenderloin into medallions.
• Tongs: To easily flip the pork while searing.

FAQ Section

Here are some common questions about One-Skillet Pork Tenderloin:

• Can I use a different cut of pork?
  Yes! You can use a pork loin or pork chops, but cooking times may vary.
• Can I make this dish ahead of time?
  You can prep the pork and vegetables in advance, then roast everything when you’re ready.
• What’s the best way to store leftovers?
  Store any leftover pork and vegetables in the fridge for up to 3 days. Reheat as needed.
• Can I use frozen vegetables?
  Yes, just be sure to thaw and drain them well before roasting.
• Can I freeze leftovers?
• Yes, you can store leftover pork tenderloin in an airtight container in the fridge for up to 3 days. For longer storage, wrap tightly and freeze for up to 2 months. Thaw and reheat in the skillet for the best texture.
• Can I double the recipe?
• Yes, you can double the recipe, but you may need to cook the pork in batches depending on the size of your skillet. Be sure not to overcrowd the pan for a nice sear.
• Can I add vegetables to the skillet?
• Yes! You can add vegetables like carrots, potatoes, or onions to the skillet in the last 10-15 minutes of cooking to create a one-pan meal. Just make sure the vegetables are cut to similar sizes so they cook evenly.
• Can I cook this recipe in the oven?
• Yes, after searing the pork tenderloin in the skillet, you can transfer the skillet to a preheated oven at 400°F (200°C) to finish cooking. Roast for about 15-20 minutes or until the internal temperature reaches 145°F (63°C).

Print

Conclusion

I hope you’re as excited to try this One-Skillet Pork Tenderloin as I am! It’s the kind of recipe that makes cooking feel effortless yet impressive, with minimal cleanup, which is always a win in my book. Whether you’re cooking for family or friends, this dish will have everyone asking for seconds.

I’d love to hear how your pork tenderloin turns out! Did you try any special seasoning combos or add your favorite veggies to the skillet? Feel free to leave a comment and let me know how it went! And of course, if you’re sharing on social media, don’t forget to snap a photo and tag me—I love seeing your delicious creations and getting inspired by all your wonderful tweaks to the recipe. It makes my day every time!

So go ahead—get cooking and enjoy a meal that’s not just tasty but also a little bit of kitchen magic!