Ingredients
Scale
For the Pork Tenderloin:
- 1 lb pork tenderloin
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp fresh rosemary (or 1 tbsp dried)
For the Vegetables:
- 4 small potatoes, cubed
- 2 carrots, sliced
- 1 red onion, sliced
- 1 bell pepper, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
Prepare the Pork Tenderloin
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Season the Pork: In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this seasoning all over the pork tenderloin, making sure it’s coated evenly.
- Sear the Pork: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, sear the pork tenderloin for 2-3 minutes on each side, until golden brown.
- Add Rosemary: Sprinkle the rosemary over the pork. Transfer the skillet to the oven and roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
Prepare the Vegetables
- Season the Vegetables: While the pork is roasting, toss the cubed potatoes, sliced carrots, red onion, and bell pepper with 2 tablespoons of olive oil. Season with salt and pepper.
- Roast the Vegetables: After the pork has been in the oven for about 15 minutes, add the vegetables to the skillet around the pork. Continue roasting everything for the remaining 15-20 minutes.
Finish and Serve
- Rest the Pork: Once the pork is done, remove it from the oven and let it rest for 5-10 minutes before slicing.
- Serve: Slice the pork tenderloin into medallions and serve with the roasted vegetables.
- Prep Time: 10 min.
- Cook Time: 35 min.
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 30g
- Protein: 4g