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Orange-Mint Freekeh Salad


  • Author: Martha
  • Total Time: 30 min.

Ingredients

Scale

For the Salad:

  • 1 cup freekeh (green cracked)
  • 2 medium oranges, peeled and segmented
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup almonds, sliced or chopped (optional)
  • 1/4 cup pomegranate seeds (optional, for garnish)
  • 1 cucumber, diced (optional for extra crunch)

For the Dressing:

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey (or maple syrup for a vegan option)
  • Salt and pepper to taste
  • 1/2 tsp ground cumin (optional for a warm, earthy flavor)

Instructions

Cook the Freekeh:

  1. Rinse the Freekeh: Start by rinsing the freekeh in cold water. This helps remove any debris and excess starch.
  2. Cook the Freekeh: In a medium saucepan, combine the rinsed freekeh with 2 1/2 cups of water. Bring it to a boil, then lower the heat to a simmer. Cover the pot and cook for 15-20 minutes, or until the freekeh is tender and the water is absorbed. Fluff it with a fork and set it aside to cool.

Prepare the Other Ingredients:

  1. Peel and Segment the Oranges: Cut the ends off the oranges, then carefully slice off the peel and pith. Segment the oranges by cutting between the membranes, letting the segments fall into a bowl.
  2. Chop the Mint: Wash the mint leaves and chop them finely.
  3. Slice the Red Onion: Thinly slice the red onion, which will add a mild sharpness to balance the sweetness of the orange.
  4. Prepare Optional Garnishes: If using, slice the almonds and scoop out the pomegranate seeds.

Assemble the Salad:

  1. Combine the Ingredients: In a large bowl, add the cooked freekeh, orange segments, mint, red onion, and any additional garnishes like cucumber, almonds, or pomegranate seeds.
  2. Make the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, honey, salt, pepper, and cumin (if using) until smooth and emulsified.
  3. Dress the Salad: Pour the dressing over the salad and toss gently to combine. Make sure the freekeh and ingredients are evenly coated with the dressing.

Serve and Enjoy:

  • Chill or Serve Immediately: You can either chill the salad for 30 minutes to let the flavors meld or serve it right away. Either way, it’s delicious!
  • Garnish: Add a few more mint leaves or pomegranate seeds on top just before serving for a burst of color and freshness.
  • Prep Time: 10 min.
  • Cook Time: 20 min.

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 250 kcal
  • Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 8g