Ingredients
Scale
For the Salad:
- 1 cup freekeh (green cracked)
- 2 medium oranges, peeled and segmented
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup almonds, sliced or chopped (optional)
- 1/4 cup pomegranate seeds (optional, for garnish)
- 1 cucumber, diced (optional for extra crunch)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey (or maple syrup for a vegan option)
- Salt and pepper to taste
- 1/2 tsp ground cumin (optional for a warm, earthy flavor)
Instructions
Cook the Freekeh:
- Rinse the Freekeh: Start by rinsing the freekeh in cold water. This helps remove any debris and excess starch.
- Cook the Freekeh: In a medium saucepan, combine the rinsed freekeh with 2 1/2 cups of water. Bring it to a boil, then lower the heat to a simmer. Cover the pot and cook for 15-20 minutes, or until the freekeh is tender and the water is absorbed. Fluff it with a fork and set it aside to cool.
Prepare the Other Ingredients:
- Peel and Segment the Oranges: Cut the ends off the oranges, then carefully slice off the peel and pith. Segment the oranges by cutting between the membranes, letting the segments fall into a bowl.
- Chop the Mint: Wash the mint leaves and chop them finely.
- Slice the Red Onion: Thinly slice the red onion, which will add a mild sharpness to balance the sweetness of the orange.
- Prepare Optional Garnishes: If using, slice the almonds and scoop out the pomegranate seeds.
Assemble the Salad:
- Combine the Ingredients: In a large bowl, add the cooked freekeh, orange segments, mint, red onion, and any additional garnishes like cucumber, almonds, or pomegranate seeds.
- Make the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, honey, salt, pepper, and cumin (if using) until smooth and emulsified.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine. Make sure the freekeh and ingredients are evenly coated with the dressing.
Serve and Enjoy:
- Chill or Serve Immediately: You can either chill the salad for 30 minutes to let the flavors meld or serve it right away. Either way, it’s delicious!
- Garnish: Add a few more mint leaves or pomegranate seeds on top just before serving for a burst of color and freshness.
- Prep Time: 10 min.
- Cook Time: 20 min.
Nutrition
- Serving Size: 4-6 servings
- Calories: 250 kcal
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g