Step 1: Warm the Milk

In a small saucepan, pour in your milk of choice and place it over medium heat. Stir occasionally to make sure it doesn’t scorch or boil. You want it to get nice and hot but not bubbling over.

Step 2: Add Turmeric and Spices

Once the milk is warm, add the turmeric, cinnamon (if using), and black pepper. Stir well to ensure that the turmeric dissolves fully into the milk and the spices are evenly distributed.

Step 3: Sweeten and Flavor

Stir in the honey or maple syrup to taste. If you like a little extra flavor, add a drop of vanilla extract for a comforting sweetness.

Step 4: Simmer and Stir

Allow the mixture to simmer for about 5 minutes, stirring occasionally. This helps the spices infuse into the milk, creating that rich, golden color. Be sure to keep the heat low so that it doesn’t boil over.

Step 5: Taste and Adjust

Once the milk is infused with all the flavors, give it a taste. If you’d like it sweeter, add a bit more honey or maple syrup. If you prefer a stronger spice flavor, feel free to add a little more turmeric or cinnamon.

Step 6: Serve and Enjoy

Once everything is well combined, pour the golden milk into a mug. Sip it slowly, and enjoy the soothing, warming effect.