Ingredients
- 1 ripe banana (mashed)
- 1/4 cup all-purpose flour
- 2 tablespoons brown sugar
- 1 tablespoon milk (or non-dairy milk)
- 1 tablespoon butter (melted) or vegetable oil
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional: 2 tablespoons chocolate chips or chopped nuts (walnuts or pecans)
Instructions
Step 1: Mash the Banana
In a microwave-safe mug, mash the ripe banana with a fork until smooth. You want it to be mashed well to ensure it blends evenly with the other ingredients.
Step 2: Add the Wet Ingredients
To the mashed banana, add the melted butter (or oil), milk, and vanilla extract. Stir to combine everything together until the mixture is smooth.
Step 3: Add the Dry Ingredients
Add the flour, brown sugar, baking powder, and a pinch of salt to the mug. Stir until everything is well incorporated and there are no lumps. If you’re adding any mix-ins like chocolate chips or nuts, now’s the time to fold them in.
Step 4: Microwave the Mug Cake
Place the mug in the microwave and cook on high for 1 minute and 30 seconds. If the cake isn’t quite set in the center, microwave for an additional 15-30 seconds, checking every 10 seconds. Be careful not to overcook, as it will continue to cook in the mug once you remove it.
Step 5: Let It Cool
Let the mug cake cool down a bit before digging in—although it’s tempting to eat it straight away! It’s best enjoyed warm.
- Prep Time: 2 min.
- Cook Time: 3 min.
Nutrition
- Serving Size: 1 serving
- Calories: 350-400 calories (depending on add-ins)