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Bang Bang Cauliflower


  • Author: Martha
  • Total Time: 40 min.

Ingredients

Scale

For the Cauliflower:

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/2 cup plant-based milk (or regular milk)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup panko breadcrumbs

For the Bang Bang Sauce:

  • 1/4 cup mayonnaise (regular or vegan)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon sriracha (adjust to taste)
  • 1 teaspoon honey or agave syrup (optional for added sweetness)

Instructions

Prepare the Cauliflower

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Mix Batter: In a medium bowl, whisk together the flour, milk, garlic powder, smoked paprika, salt, and pepper until smooth.
  3. Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Shake off excess batter.
  4. Add Crunch: Roll each battered floret in panko breadcrumbs, pressing lightly to adhere. Place on the prepared baking sheet.

Bake the Cauliflower

  1. Arrange on Sheet: Spread the florets evenly on the baking sheet, ensuring they don’t touch.
  2. Bake: Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Prepare the Bang Bang Sauce

  1. Mix Ingredients: In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, and honey/agave until smooth.
  2. Taste and Adjust: Adjust spice and sweetness to your liking.

Assemble and Serve

  1. Drizzle or Dip: Drizzle the bang bang sauce over the baked cauliflower or serve it on the side as a dip.
  2. Garnish: Sprinkle with chopped green onions or sesame seeds for added flair.
  • Prep Time: 15 min.
  • Cook Time: 25 min.

Nutrition

  • Serving Size: 4 servings
  • Calories: 200 kcal