1. Prepare the Veggie Burger Mixture

• Mash the Beans: In a large mixing bowl, use a fork or potato masher to mash the black beans. Leave some larger pieces for texture.
• Add the Grains and Veggies: To the mashed beans, add the cooked quinoa, grated carrot, chopped spinach (or kale), chopped onion, breadcrumbs, soy sauce, garlic powder, smoked paprika, cumin, salt, and pepper. Stir everything together until well combined. If the mixture feels too wet, add a little more breadcrumbs until you can form patties.

2. Form the Patties

• Shape the Patties: Take about 1/3 cup of the mixture and form it into a patty, pressing gently to make it about 1/2-inch thick. Repeat with the remaining mixture. You should have about 6 patties.

3. Cook the Patties

• Heat the Pan: Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the pan.
• Cook: Cook each patty for about 5-7 minutes per side, or until golden brown and crispy on the outside. You may need to flip them gently to avoid breaking.

4. Assemble the Burgers

• Toast the Buns: While the patties are cooking, toast your burger buns in the same pan or a toaster, if desired.
• Build Your Burger: Place each veggie patty on the bottom bun and add your favorite toppings—lettuce, tomato, avocado, pickles, or whatever you love on a burger. Spread condiments like mustard, ketchup, or a spicy mayo if you wish.