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Buffalo Cauliflower Bites


  • Author: Martha
  • Total Time: 45 min.

Ingredients

Scale

For the Cauliflower Bites:

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (or chickpea flour for a gluten-free version)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 cup water (or non-dairy milk for a dairy-free option)
  • 1/2 teaspoon smoked paprika (optional, for extra flavor)
  • 1 tablespoon olive oil (optional, for crispiness)

For the Buffalo Sauce:

  • 1/2 cup hot sauce (Frank’s RedHot works great!)
  • 2 tablespoons vegan butter (or regular butter if you prefer)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional for extra heat)

Instructions

Prepare the Cauliflower

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Cut the Cauliflower: Wash and cut the cauliflower into bite-sized florets. Make sure the pieces are roughly the same size for even cooking.
  3. Make the Batter: In a large mixing bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, pepper, and smoked paprika (if using). Gradually add water or non-dairy milk, whisking until the batter is smooth and thick enough to coat the cauliflower.
  4. Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure it’s well-coated. Place the battered florets onto the prepared baking sheet in a single layer.
  5. Bake: Drizzle the cauliflower with olive oil (optional) to help it crisp up. Bake for 25-30 minutes, flipping the florets halfway through, until they are golden and crispy.

Prepare the Buffalo Sauce

  1. Melt the Butter: In a small saucepan, melt the vegan butter over medium heat.
  2. Add the Hot Sauce and Spices: Stir in the hot sauce, garlic powder, onion powder, and cayenne pepper (if using). Simmer for 2-3 minutes until everything is well combined and heated through.
  3. Toss the Cauliflower: Once the cauliflower is baked and crispy, remove it from the oven. Place the cauliflower into a large mixing bowl and pour the buffalo sauce over the top. Toss the cauliflower until it’s well-coated in the sauce.
  • Prep Time: 15 min.
  • Cook Time: 30 min.

Nutrition

  • Serving Size: 4 servings
  • Calories: 180 kcal
  • Fat: 10g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g