Ingredients
Scale
Instructions
Prepare the Cauliflower
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Cut the Cauliflower: Wash and cut the cauliflower into bite-sized florets. Make sure the pieces are roughly the same size for even cooking.
- Make the Batter: In a large mixing bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, pepper, and smoked paprika (if using). Gradually add water or non-dairy milk, whisking until the batter is smooth and thick enough to coat the cauliflower.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure it’s well-coated. Place the battered florets onto the prepared baking sheet in a single layer.
- Bake: Drizzle the cauliflower with olive oil (optional) to help it crisp up. Bake for 25-30 minutes, flipping the florets halfway through, until they are golden and crispy.
Prepare the Buffalo Sauce
- Melt the Butter: In a small saucepan, melt the vegan butter over medium heat.
- Add the Hot Sauce and Spices: Stir in the hot sauce, garlic powder, onion powder, and cayenne pepper (if using). Simmer for 2-3 minutes until everything is well combined and heated through.
- Toss the Cauliflower: Once the cauliflower is baked and crispy, remove it from the oven. Place the cauliflower into a large mixing bowl and pour the buffalo sauce over the top. Toss the cauliflower until it’s well-coated in the sauce.
- Prep Time: 15 min.
- Cook Time: 30 min.
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g