Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Buffalo Wing Pretzel Sticks


  • Author: Martha
  • Total Time: 30 min.

Ingredients

Scale

For the Pretzel Sticks:

  • 1215 pretzel rods (store-bought or homemade)
  • 1/2 cup buffalo wing sauce (store-bought or homemade)
  • 2 tbsp unsalted butter, melted
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper (optional for extra heat)
  • Salt, to taste

For the Dipping Sauce:

  • 1/2 cup ranch dressing or blue cheese dressing (your choice)

Instructions

Prepare the Pretzel Sticks

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Prepare the Buffalo Sauce: In a small bowl, mix the buffalo wing sauce, melted butter, garlic powder, onion powder, and cayenne pepper (if using). Stir until well combined.
  3. Coat the Pretzels: Place the pretzel rods in a large mixing bowl. Pour the buffalo sauce mixture over the pretzels and toss them gently to coat evenly.
  4. Arrange on the Baking Sheet: Lay the coated pretzels in a single layer on the prepared baking sheet. Sprinkle with a pinch of salt to taste.
  5. Bake: Bake for 12-15 minutes, or until the pretzels are golden and crispy.
  6. Cool Slightly: Let the pretzel sticks cool for a few minutes before serving.

Prepare the Dipping Sauce

  1. Make the Dip: While the pretzel sticks are baking, prepare the dipping sauce. If you’re using store-bought ranch or blue cheese dressing, simply place it in a small serving bowl. If you’d like, you can mix in a little buffalo sauce for an added kick.
  • Prep Time: 10 min.
  • Cook Time: 20 min.

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 150-200 kcal
  • Fat: 7g
  • Carbohydrates: 24g
  • Protein: 4g