Ingredients
Scale
For the Chicken and Rice:
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts (or thighs, if preferred)
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 1/2 cups long-grain rice
- 3 cups chicken broth or water
- 1 tablespoon lemon juice
- Fresh parsley (optional, for garnish)
For the Yogurt Tahini Sauce:
- 1/2 cup plain Greek yogurt
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- Water, as needed to thin the sauce
Instructions
Prepare the Chicken and Rice
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and paprika. Add the chicken to the pan and cook for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F/75°C). Once done, remove from the skillet and set aside to rest.
- Cook the Rice: In the same skillet, add the rice and chicken broth (or water). Stir to combine, scraping up any bits of chicken left in the pan. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Finish the Chicken: While the rice is cooking, slice the cooked chicken into thin strips or cubes. Once the rice is done, fluff it with a fork and gently stir in the sliced chicken.
Make the Yogurt Tahini Sauce
- Combine the Ingredients: In a small bowl, whisk together the Greek yogurt, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper until smooth and well combined. If the sauce is too thick, add water a little at a time until you reach your desired consistency.
- Taste and Adjust: Taste the sauce and adjust the seasoning as needed. You can add more lemon juice for brightness or a pinch more cumin for extra warmth.
Serve the Dish
- Assemble: Divide the rice and chicken mixture between four plates. Drizzle generously with the yogurt tahini sauce.
- Garnish: Sprinkle with fresh parsley or a squeeze of extra lemon juice if desired. Serve with a side of steamed vegetables or a simple salad for a complete meal.
- Prep Time: 15 min.
- Cook Time: 30 min.
Nutrition
- Serving Size: 4 servings
- Calories: 450 kcal
- Fat: 18g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 35g