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Chicken and Rice with Yogurt Tahini Sauce


  • Author: Martha
  • Total Time: 45 min.

Ingredients

Scale

For the Chicken and Rice:

  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts (or thighs, if preferred)
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 1/2 cups long-grain rice
  • 3 cups chicken broth or water
  • 1 tablespoon lemon juice
  • Fresh parsley (optional, for garnish)

For the Yogurt Tahini Sauce:

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon cumin
  • Salt and pepper, to taste
  • Water, as needed to thin the sauce

Instructions

Prepare the Chicken and Rice

  1. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and paprika. Add the chicken to the pan and cook for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F/75°C). Once done, remove from the skillet and set aside to rest.
  2. Cook the Rice: In the same skillet, add the rice and chicken broth (or water). Stir to combine, scraping up any bits of chicken left in the pan. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  3. Finish the Chicken: While the rice is cooking, slice the cooked chicken into thin strips or cubes. Once the rice is done, fluff it with a fork and gently stir in the sliced chicken.

Make the Yogurt Tahini Sauce

  1. Combine the Ingredients: In a small bowl, whisk together the Greek yogurt, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper until smooth and well combined. If the sauce is too thick, add water a little at a time until you reach your desired consistency.
  2. Taste and Adjust: Taste the sauce and adjust the seasoning as needed. You can add more lemon juice for brightness or a pinch more cumin for extra warmth.

Serve the Dish

  1. Assemble: Divide the rice and chicken mixture between four plates. Drizzle generously with the yogurt tahini sauce.
  2. Garnish: Sprinkle with fresh parsley or a squeeze of extra lemon juice if desired. Serve with a side of steamed vegetables or a simple salad for a complete meal.
  • Prep Time: 15 min.
  • Cook Time: 30 min.

Nutrition

  • Serving Size: 4 servings
  • Calories: 450 kcal
  • Fat: 18g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 35g