Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Avocado Melt Sandwich


  • Author: Martha
  • Total Time: 20 min.

Ingredients

Scale

For the Sandwich:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and black pepper, to taste
  • 1 avocado, mashed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 slices sourdough or ciabatta bread
  • 2 tablespoons butter, softened
  • 4 slices provolone or cheddar cheese
  • 2 tablespoons mayonnaise (optional)

Instructions

Prepare the Chicken

  1. Season the Chicken – Rub the chicken breasts with olive oil, then season with garlic powder, paprika, salt, and black pepper.
  2. Cook the Chicken – Heat a skillet over medium heat and cook the chicken for about 4-5 minutes per side until golden brown and fully cooked. Let it rest for a few minutes before slicing.

Prepare the Avocado Spread

  1. Mash the Avocado – In a small bowl, mash the avocado with lemon juice, salt, and red pepper flakes for a slight kick.

Assemble the Sandwich

  1. Butter the Bread – Spread softened butter on one side of each bread slice.
  2. Layer the Ingredients – On the unbuttered side of two bread slices, spread a thin layer of mayonnaise (if using). Then, add a slice of cheese, sliced chicken, a generous layer of avocado spread, another slice of cheese, and top with the second piece of bread (buttered side facing out).

Cook the Sandwich

  1. Toast the Sandwich – Heat a skillet or griddle over medium heat. Cook the sandwich for about 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is melted.
  2. Slice and Serve – Let the sandwich rest for a minute, then cut in half and serve warm.
  • Prep Time: 10 min.
  • Cook Time: 10 min.

Nutrition

  • Serving Size: 2 sandwiches
  • Calories: 520 calories
  • Fat: 25g
  • Carbohydrates: 40g
  • Protein: 35g