Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Juice of 1 lime
For the Rice:
- 1 cup white or brown rice
- 2 cups water or broth
- ½ teaspoon salt
- Juice of 1 lime
- 2 tablespoons chopped cilantro
For the Bowl Base:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ½ red onion, thinly sliced
- ¼ cup chopped fresh cilantro
For the Sauce:
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon hot sauce (optional)
- 1 tablespoon water (to thin, if needed)
Toppings (Optional):
- Shredded cheese (cheddar, Monterey Jack, or cotija)
- Salsa or pico de gallo
- Jalapeño slices
- Crushed tortilla chips
- Sliced radishes
- Hot sauce
Instructions
Step 1: Cook the Rice
- Rinse the Rice: Rinse the rice under cold water until the water runs clear.
- Cook the Rice: In a saucepan, bring 2 cups of water or broth to a boil. Add the rice and salt, then reduce heat to low. Cover and cook for 15-18 minutes until tender.
- Fluff and Season: Remove from heat, let sit for 5 minutes, then fluff with a fork. Stir in lime juice and chopped cilantro for extra flavor.
Step 2: Prepare the Chicken
- Season the Chicken: In a bowl, mix chili powder, cumin, garlic powder, paprika, salt, and black pepper. Rub this mixture all over the chicken.
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.
- Rest and Slice: Remove from heat, let it rest for 5 minutes, then slice into strips or cubes. Squeeze fresh lime juice over the chicken for an extra burst of flavor.
Step 3: Prepare the Sauce
- Mix the Ingredients: In a small bowl, whisk together Greek yogurt, lime juice, garlic powder, cumin, and hot sauce (if using).
- Adjust Consistency: If the sauce is too thick, add a tablespoon of water to thin it out. Set aside.
Step 4: Assemble the Bowls
- Start with Rice: Divide the cooked rice among four bowls.
- Add Beans and Corn: Spoon black beans and corn over the rice.
- Layer with Chicken: Place sliced chicken on top.
- Add Fresh Veggies: Scatter cherry tomatoes, avocado slices, and red onion over each bowl.
- Drizzle with Sauce: Spoon the creamy sauce over everything.
- Finish with Toppings: Sprinkle chopped cilantro and any additional toppings like cheese, salsa, or jalapeños.
- Prep Time: 10 min.
- Cook Time: 20 min.
Nutrition
- Serving Size: 4 bowls
- Calories: 500kcal
- Fat: 12g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 38g