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Chicken Burrito Yumm Bowls


  • Author: Martha
  • Total Time: 30 min.

Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts (or thighs)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of 1 lime

For the Rice:

  • 1 cup white or brown rice
  • 2 cups water or broth
  • ½ teaspoon salt
  • Juice of 1 lime
  • 2 tablespoons chopped cilantro

For the Bowl Base:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • ½ red onion, thinly sliced
  • ¼ cup chopped fresh cilantro

For the Sauce:

  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon hot sauce (optional)
  • 1 tablespoon water (to thin, if needed)

Toppings (Optional):

  • Shredded cheese (cheddar, Monterey Jack, or cotija)
  • Salsa or pico de gallo
  • Jalapeño slices
  • Crushed tortilla chips
  • Sliced radishes
  • Hot sauce

Instructions

Step 1: Cook the Rice

  1. Rinse the Rice: Rinse the rice under cold water until the water runs clear.
  2. Cook the Rice: In a saucepan, bring 2 cups of water or broth to a boil. Add the rice and salt, then reduce heat to low. Cover and cook for 15-18 minutes until tender.
  3. Fluff and Season: Remove from heat, let sit for 5 minutes, then fluff with a fork. Stir in lime juice and chopped cilantro for extra flavor.

Step 2: Prepare the Chicken

  1. Season the Chicken: In a bowl, mix chili powder, cumin, garlic powder, paprika, salt, and black pepper. Rub this mixture all over the chicken.
  2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.
  3. Rest and Slice: Remove from heat, let it rest for 5 minutes, then slice into strips or cubes. Squeeze fresh lime juice over the chicken for an extra burst of flavor.

Step 3: Prepare the Sauce

  1. Mix the Ingredients: In a small bowl, whisk together Greek yogurt, lime juice, garlic powder, cumin, and hot sauce (if using).
  2. Adjust Consistency: If the sauce is too thick, add a tablespoon of water to thin it out. Set aside.

Step 4: Assemble the Bowls

  1. Start with Rice: Divide the cooked rice among four bowls.
  2. Add Beans and Corn: Spoon black beans and corn over the rice.
  3. Layer with Chicken: Place sliced chicken on top.
  4. Add Fresh Veggies: Scatter cherry tomatoes, avocado slices, and red onion over each bowl.
  5. Drizzle with Sauce: Spoon the creamy sauce over everything.
  6. Finish with Toppings: Sprinkle chopped cilantro and any additional toppings like cheese, salsa, or jalapeños.
  • Prep Time: 10 min.
  • Cook Time: 20 min.

Nutrition

  • Serving Size: 4 bowls
  • Calories: 500kcal
  • Fat: 12g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 38g