Ingredients
Scale
For the Chickpea and Veggie Base:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 large tomato, chopped
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 carrot, diced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cauliflower florets
- 1/2 cup peas (fresh or frozen)
- Salt to taste
For the Spices:
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon paprika
- 1/4 teaspoon cinnamon (optional, for a warm note)
For the Garnish:
- Fresh cilantro, chopped (optional)
- Lemon wedges (optional)
Instructions
Prepare the Base
- Heat the Oil: In a large pan, heat the olive oil over medium heat. Once hot, add the chopped onion and cook for 3-4 minutes, or until softened and golden brown.
- Add Garlic and Ginger: Add the minced garlic and grated ginger to the pan, sautéing for another 1-2 minutes until fragrant.
- Add the Tomato: Stir in the chopped tomato and cook for about 5 minutes, letting the tomato break down and soften. You should see some juices released.
Cook the Veggies
- Add the Veggies: Toss in the carrot, bell pepper, zucchini, cauliflower, and peas. Stir well to combine, and cook for about 5-7 minutes, allowing the vegetables to soften slightly but still retain some crunch.
- Add the Chickpeas: Stir in the cooked chickpeas (or canned chickpeas) and cook for another 3-4 minutes until heated through.
Add the Spices
- Spice It Up: Sprinkle in the garam masala, cumin, coriander, turmeric, chili powder, paprika, and cinnamon (if using). Stir well to coat the vegetables and chickpeas evenly in the spices.
- Season to Taste: Add salt to taste, and if desired, a splash of water or vegetable broth to create a little sauce. Let everything simmer for about 5 minutes, allowing the flavors to meld together.
Serve and Garnish
- Garnish: Once the dish is cooked to perfection, remove it from the heat. Garnish with freshly chopped cilantro and a squeeze of lemon juice for added brightness.
- Serve: Serve your Masala Chickpea with Veggies over a bed of rice, with naan, or on its own for a light, yet filling meal.
- Prep Time: 10 min.
- Cook Time: 20 min.
Nutrition
- Serving Size: 4-6 servings
- Calories: 250 kcal
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g