Ingredients
Scale
For the Chicken:
- 1 lb boneless, skinless chicken breasts (cut into bite-sized cubes)
- 1/4 cup all-purpose flour
- 1/4 cup cornstarch
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 egg (beaten)
- 1/2 cup water
- 1/4 cup vegetable oil (for frying)
For the Sauce:
- 1/2 cup fresh orange juice (about 2 oranges)
- Zest of 1 orange
- 3 tbsp soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp cornstarch mixed with 1 tbsp water (slurry)
- 1 garlic clove (minced)
- 1 tsp fresh ginger (grated)
For the Broccoli:
- 2 cups broccoli florets (steamed or blanched)
Garnishes:
- 1 tbsp sesame seeds
- Green onions (thinly sliced)
Instructions
- Prepare the Chicken:
In a shallow bowl, mix the flour, cornstarch, salt, and pepper. Dip the chicken cubes into the beaten egg, then coat them in the flour mixture, pressing gently to make sure they’re evenly coated. - Fry the Chicken:
Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the chicken in batches, frying for 3-4 minutes on each side, or until golden brown and crispy. Remove the chicken and set it on a paper towel-lined plate to drain excess oil. - Make the Orange Sauce:
In the same skillet, lower the heat to medium. Add the minced garlic and grated ginger, cooking for about 1 minute until fragrant. Pour in the orange juice, orange zest, soy sauce, honey, and rice vinegar. Stir to combine. Bring the mixture to a simmer and cook for about 2 minutes to let the flavors meld. - Thicken the Sauce:
Stir in the cornstarch slurry (cornstarch mixed with water) and cook for 1-2 more minutes, or until the sauce thickens to your desired consistency. - Combine Chicken and Sauce:
Add the fried chicken back into the pan with the orange sauce, tossing to coat the chicken evenly with the sauce. - Add Broccoli:
Gently stir in the steamed broccoli and toss everything together until well combined. - Garnish and Serve:
Sprinkle the dish with sesame seeds and green onions for added crunch and flavor. Serve over a bed of rice or enjoy it as is for a low-carb option.
- Prep Time: 10 min.
- Cook Time: 20 min.
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g