Ingredients
Scale
For the Roasted Cauliflower:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
For the Grains (choose one or more):
- 1 cup cooked quinoa, brown rice, or farro (or a mix)
For the Toppings:
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 1/4 cup chopped fresh parsley or cilantro
- 1/4 cup roasted chickpeas or nuts (optional)
For the Dressing:
- 3 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup or honey (optional)
- 2–3 tablespoons water (to thin)
- Salt and pepper, to taste
Instructions
1. Roast the Cauliflower
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Cauliflower: Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Make sure each floret is well-coated.
- Roast: Spread the cauliflower in a single layer on a baking sheet. Roast for 25-30 minutes, flipping halfway through, until the cauliflower is golden and crispy on the edges.
2. Prepare the Grains
- Cook the Grains: While the cauliflower is roasting, cook your chosen grain according to package instructions. Quinoa, rice, or farro all work well as a base for this bowl.
3. Make the Dressing
- Whisk Together: In a small bowl, whisk together tahini, lemon juice, maple syrup (if using), water, salt, and pepper until smooth and creamy. Add more water to achieve your desired dressing consistency.
4. Assemble the Bowls
- Layer the Grains: Start by adding your cooked grains to the bottom of each bowl.
- Add the Roasted Cauliflower: Once the cauliflower is done roasting, place a generous serving on top of the grains.
- Top with Fresh Veggies: Add your choice of fresh veggies like cherry tomatoes, cucumber, and red onion. You can also add feta cheese, roasted chickpeas, or nuts for extra texture and flavor.
- Drizzle with Dressing: Spoon the tahini dressing over the top, adding a little or a lot depending on your preference.
5. Serve & Enjoy
- Garnish: Sprinkle with fresh parsley or cilantro for a burst of color and freshness.
- Serve: Enjoy immediately, or store the bowls in the fridge for up to 3 days for easy meal prep.
- Prep Time: 10 min.
- Cook Time: 30 min.
Nutrition
- Serving Size: 4 bowls
- Calories: 300-350 kcal
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g