Ingredients
Scale
For the Sausage and Peppers:
- 4 Italian sausages (mild or spicy, your choice)
- 2 bell peppers, any color, thinly sliced
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional for heat)
- 1/2 cup chicken broth or white wine (for deglazing)
Instructions
Prepare the Sausages
- Cook the Sausages: In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat. Add the sausages and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through. If you’re using larger sausages, you may need to cut them in half to ensure they cook evenly.
- Remove the Sausages: Once cooked, remove the sausages from the pan and set them aside on a plate. Leave the rendered fat in the pan for flavor.
Cook the Veggies
- Sauté the Onions and Peppers: In the same pan, add the sliced bell peppers, onions, and minced garlic. Season with salt, pepper, oregano, basil, and red pepper flakes (if using). Cook for 7-10 minutes, stirring occasionally, until the peppers and onions soften and become slightly caramelized.
- Deglaze the Pan: Add the chicken broth or white wine to the pan, scraping the bottom of the pan to lift any flavorful bits stuck to the surface. This will help create a nice sauce for the dish.
Combine and Simmer
- Add the Sausages Back: Slice the sausages into 1-inch pieces and add them back to the pan with the peppers and onions. Stir everything together, ensuring the sausages are coated with the flavorful sauce.
- Simmer: Let the mixture simmer for another 5-7 minutes, allowing the flavors to meld together. Taste and adjust seasoning as necessary.
- Prep Time: 10 min.
- Cook Time: 30 min.
Nutrition
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g