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Spaghetti Salad


  • Author: Martha
  • Total Time: 30 min.

Ingredients

Scale

For the Salad:

  • 12 oz spaghetti (or any pasta you prefer)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped

For the Dressing:

  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey (optional, for sweetness)
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • Salt and pepper, to taste

Instructions

Prepare the Pasta

  1. Cook the Spaghetti: Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions, typically 8-10 minutes for al dente. Once cooked, drain and rinse under cold water to stop the cooking process and cool the pasta down.
  2. Drain Well: Make sure the pasta is well-drained and doesn’t retain too much water, which could dilute the flavor of the salad.

Make the Dressing

  1. Whisk Together: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey (if using), garlic powder, and dried oregano. Season with salt and pepper to taste.
  2. Adjust to Taste: Taste the dressing and adjust seasoning if needed. If you prefer a sweeter dressing, add a little more honey or vinegar for extra tang.

Prepare the Veggies

  1. Chop the Veggies: While the pasta is cooling, chop the cherry tomatoes, cucumber, red bell pepper, and red onion into bite-sized pieces. Slice the olives and chop the parsley.
  2. Set Aside: Once everything is chopped, set the veggies aside for easy assembly.

Assemble the Salad

  1. Combine Pasta and Veggies: In a large bowl, combine the cooled spaghetti with the prepared veggies and olives.
  2. Add the Dressing: Pour the dressing over the pasta and veggies. Toss everything together to ensure that the pasta and veggies are well-coated with the flavorful dressing.
  3. Garnish: Sprinkle the chopped parsley on top for a burst of color and freshness.
  • Prep Time: 5 min.
  • Cook Time: 15 min.

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 250 kcal
  • Fat: 9g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 6g