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Spinach Balls


  • Author: Martha
  • Total Time: 45 min.

Ingredients

Scale

For the Spinach Balls:

  • 2 cups frozen spinach, thawed and drained
  • 1 cup breadcrumbs (use gluten-free if preferred)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 large eggs, beaten
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan for rolling (optional)

Instructions

Prepare the Spinach

  1. Thaw the Spinach: Start by thawing the frozen spinach in the microwave or by letting it sit at room temperature. Once thawed, place the spinach in a fine mesh strainer or cheesecloth and press out as much water as possible.
  2. Chop the Spinach: After removing the water, chop the spinach into small pieces to help distribute the flavor evenly throughout the balls.

Mix the Ingredients

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Combine Ingredients: In a large bowl, mix the spinach, breadcrumbs, Parmesan, mozzarella, beaten eggs, chopped onion, garlic, olive oil, and herbs. Season with salt and pepper.
  3. Mix Until Well Combined: Stir everything together until fully combined. You should have a thick, sticky mixture.

Form the Spinach Balls

  1. Shape the Balls: Scoop about a tablespoon of the spinach mixture and roll it into a ball. Continue until all the mixture is used up.
  2. Roll in Parmesan (Optional): For an extra cheesy finish, roll each spinach ball in the remaining grated Parmesan before placing it on the baking sheet.

Bake the Spinach Balls

  1. Bake: Place the spinach balls on the prepared baking sheet, spacing them about an inch apart. Bake for 20-25 minutes, or until the balls are golden brown and crispy on the outside.
  2. Cool Slightly: Let the spinach balls cool for a few minutes before serving.
  • Prep Time: 20 min.
  • Cooling Time: 5 min.
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 24 spinach balls
  • Calories: 70 kcal
  • Fat: 3g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 2g