Tuna Salad with Egg

Introduction

Tuna salad is a classic, go-to dish for quick lunches, meal prep, or a light dinner. But if you’re looking to elevate this simple salad, adding eggs is a game changer! Tuna Salad with Egg combines the rich, savory flavor of tuna with the creaminess of hard-boiled eggs, creating a satisfying and protein-packed meal that’s both filling and delicious. Whether you’re eating it on its own, in a sandwich, or as a wrap, this easy-to-make dish is a perfect addition to your meal rotation.

What I love about this recipe is how easy it is to make and how much it transforms the basic tuna salad into something a little extra special. The eggs add a wonderful creaminess that balances out the tuna’s texture and brings it all together. Plus, the added protein makes it even more satisfying, perfect for a meal that will keep you feeling full and energized.

To make things even better, this dish is super versatile. You can serve it on crisp lettuce for a low-carb option, spread it on your favorite bread for a sandwich, or roll it up in a wrap for a grab-and-go lunch. It’s also easy to customize with your favorite ingredients, whether you like a little crunch from celery or a burst of flavor from pickles.

Ready to give your classic tuna salad a delicious upgrade? Let’s dive into this super simple, yet flavorful recipe!

Why You’ll Love This Recipe

This Tuna Salad with Egg is a perfect blend of flavors and textures, and here’s why you’ll love it:

• High in Protein: Packed with both tuna and eggs, this salad is a great source of protein to keep you feeling full and energized.
• Quick and Easy: You can whip this up in less than 20 minutes, making it a perfect meal for busy days.
• Versatile: Enjoy it as a sandwich, in lettuce wraps, on crackers, or on top of a bed of greens.
• Customizable: Add your favorite ingredients like avocado, pickles, or celery to make this dish your own.
• Healthy Fats: The tuna provides healthy omega-3 fats, and adding mayo or Greek yogurt gives you a creamy texture.
• Kid-Friendly: With its mild flavors and creamy texture, this is a salad that even picky eaters will enjoy.

Preparation Time and Cook Time

• Total Time: 20 minutes
• Preparation Time: 10 minutes
• Cook Time: 10 minutes (for boiling eggs)
• Servings: 4 servings
• Calories per serving: Approximately 250 calories
• Key Nutrients: Protein: 22g, Fat: 15g, Carbohydrates: 5g, Fiber: 2g

Ingredients

Here’s what you’ll need for this simple yet satisfying Tuna Salad with Egg:

For the Tuna Salad:

• 2 cans of tuna in water or oil (drained)
• 2 hard-boiled eggs, chopped
• 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
• 1 tablespoon Dijon mustard (optional for extra flavor)
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1/4 cup finely chopped celery (optional for crunch)
• 1/4 cup finely chopped red onion (optional for extra flavor)

For Serving:

• Lettuce leaves, crackers, or sandwich bread (optional)
• Fresh herbs for garnish (parsley or dill)

Ingredient Highlights

• Tuna: Packed with protein and healthy fats, tuna is a quick and easy source of nutrition.
• Eggs: Hard-boiled eggs add richness, texture, and extra protein to this salad.
• Mayonnaise or Greek Yogurt: Gives the salad a creamy texture. You can choose mayo for a richer taste or Greek yogurt for a lighter, tangier version.
• Celery and Onion: These add a nice crunch and boost the flavor of the salad, though they’re optional.
• Lemon Juice: Brightens up the salad with a refreshing tang.

Step-by-Step Instructions

Ready to make this tasty Tuna Salad with Egg? Here’s how:

Prepare the Tuna Salad

1. Boil the Eggs: Place the eggs in a saucepan, cover with cold water, and bring to a boil. Reduce the heat to medium and simmer for 9-10 minutes. Once done, transfer the eggs to a bowl of ice water to cool.
2. Drain the Tuna: Open the cans of tuna and drain the liquid. Place the tuna in a large mixing bowl.
3. Chop the Eggs: Peel the boiled eggs and chop them into small pieces. Add them to the bowl with the tuna.
4. Mix the Salad: Add the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper to the bowl. Stir gently until everything is well combined.
5. Add Optional Ingredients: If you’re using celery or red onion, chop them finely and mix them in with the salad. Taste and adjust seasoning as needed.

Serve and Enjoy

1. Assemble the Dish: Serve the tuna salad with egg in a bowl, on a bed of lettuce, or between two slices of bread for a sandwich.
2. Garnish: Sprinkle with fresh herbs like parsley or dill for extra flavor and a burst of color.

How to Serve

There are plenty of ways to enjoy your Tuna Salad with Egg:

1. In a Sandwich: Spread the tuna salad between two slices of whole-grain bread or a baguette for a satisfying sandwich.
2. Lettuce Wraps: Use large lettuce leaves (like romaine or butter lettuce) as wraps to keep the salad low-carb and extra fresh.
3. On Crackers: Serve the tuna salad as a dip with crackers for a snack or light meal.
4. Over Greens: For a salad version, serve the tuna and egg mixture over a bed of leafy greens like spinach or arugula.
5. With Avocado: For a creamy, healthy twist, serve the tuna salad in half an avocado shell, making it both a fun and nutritious serving option.

Additional Tips

These tips will help you make the most of your Tuna Salad with Egg:

1. Use Canned Tuna in Oil: If you prefer a richer, more flavorful tuna salad, opt for tuna packed in olive oil. It adds more flavor to the salad.
2. Greek Yogurt for a Lighter Version: Greek yogurt provides a tangy flavor and a lighter, healthier option in place of mayonnaise.
3. Add Fresh Veggies: Add in some chopped cucumber, pickles, or even bell peppers to give your tuna salad more crunch and flavor.
4. Season to Taste: Feel free to adjust the amount of lemon juice, mustard, and seasoning to your taste.
5. Make It Spicy: Add a dash of hot sauce or a pinch of cayenne pepper if you like a little heat in your salad.

Recipe Variations

Here are a few fun ways to change up your Tuna Salad with Egg:

• Avocado Tuna Salad: Add diced avocado to your salad for extra creaminess and healthy fats.
• Spicy Tuna Salad: Add jalapeños, hot sauce, or chili flakes to give your salad a spicy kick.
• Chickpea Tuna Salad: Mix in a handful of cooked chickpeas for a heartier, plant-based version.
• Mediterranean Twist: Add chopped Kalamata olives, feta cheese, and fresh herbs like oregano or basil for a Mediterranean-inspired version.
• Tuna Salad with Pickles: If you love tangy flavors, chop some pickles into your salad for a zesty crunch.

Freezing and Storage

To keep your Tuna Salad with Egg fresh:

• Storage: Store any leftover tuna salad in an airtight container in the fridge for up to 2 days.
• Freezing: Tuna salad is not ideal for freezing, as the mayonnaise or yogurt can separate when thawed. It’s best enjoyed fresh.
• Keep the Eggs Separate: If you’re making extra egg salad for later, keep the eggs and tuna salad separately until you’re ready to mix them together.

Special Equipment

These tools will make your Tuna Salad with Egg even easier to prepare:

• Saucepan: For boiling the eggs.
• Cutting Board and Knife: To chop the eggs and any veggies or optional ingredients.
• Mixing Bowl: To combine the tuna, eggs, and dressing.
• Serving Plates or Bowls: To serve your salad or sandwich.

FAQ Section

Here are some answers to common questions about Tuna Salad with Egg:

• Can I use fresh tuna instead of canned?
  Yes, you can! Just make sure to cook and flake the tuna before adding it to the salad.
• Can I make this ahead of time?
  Absolutely! The salad will keep in the fridge for up to 2 days. Just store the egg salad in an airtight container.
• Can I add other vegetables?
  Yes, you can add chopped celery, cucumber, or bell peppers for extra crunch.
• Can I use other types of mustard?
  Dijon is great for a tangy kick, but you can use yellow mustard or even spicy mustard if you prefer.

Print

Conclusion

This Tuna Salad with Egg is the perfect balance of creamy, savory, and satisfying flavors! Whether you’re looking for a quick lunch, meal prep option, or a tasty snack, this dish has it all. The creamy tuna, rich egg, and crunchy veggies come together for a refreshing, protein-packed meal that’s as versatile as it is delicious.

What I love about this recipe is how easy it is to whip up, and it can be customized based on what you have in your pantry. If you want to add a little extra flavor, throw in some diced pickles or olives, or maybe a handful of fresh herbs like dill or parsley. It’s the kind of recipe that you can tweak to fit your preferences, making it as simple or as loaded as you like.

Perfect for meal prep, you can make a batch of this Tuna Salad with Egg and enjoy it throughout the week. Pair it with some crackers, stuff it into a pita, or simply enjoy it on a bed of greens for a lighter version. The options are endless, and it’s always a satisfying choice.

So grab your ingredients, make it your own, and enjoy a bowl of this tuna goodness. Don’t forget to snap a photo and tag me on social media—I love seeing your delicious creations! Enjoy!